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BrandonJang
Journal
28 Jul 21
BrandonJang's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
111.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
2331 kcal
Fat: 102.91g | Prot: 172.94g | Carbs: 111.39g.
Lunch:
노브랜드 쫄깃한 편육, 순대국밥, 순대국.
Dinner:
샐러디 칠리빈 토핑, 샐러디 칙피 토핑, 샐러디 치킨 토핑, 샐러디 시저치킨 샐러디, 맥도날드 (McDonald's) 맥윙.
more...
3526 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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BrandonJang's Weight History
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