Weigh In record (no journal entry) for 28 July 2021
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60 kg
Lost so far: 18.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 21.72g | Prot: 17.65g | Carbs: 66.44g.
Breakfast: Wortel Dimasak, Selada Kol, Tumis Buncis. Lunch: Jamur Kancing, Karedok. Dinner: Mentimun (Kupas). more...
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Losing 3.5 kg a Week
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NounaShessy's Weight History
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