Weigh In record (no journal entry) for 28 July 2021
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 32.66g | Prot: 100.29g | Carbs: 172.29g.
Breakfast: Tropicana Slim I Sweet, Stroberi, Cimory Yogurt Squeeze Strawberry, Greenfields Low Fat Milk, Quaker Quick Cooking Oatmeal. Lunch: Yellowfit Ayam Tumis Kecombrang With Nasi Liwet + Orek Tempe. Dinner: Yellowfit Pan Seared Fish with Singapore Sauce & Hainanese Red Rice. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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