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1407 kcal
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Fat: 71.50g | Prot: 66.75g | Carbs: 123.89g.
Breakfast: Metamucil Orange Fibre Supplement, Nature First LSA , Avocado, Boiled Egg, Abbott's Village Bakery Wholemeal Bread, Coffee. Lunch: Coles Garden Salad Bowl , Coles Red Salmon. Dinner: Western Star Original Salted Butter, Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Helga's Lower Carb Wholemeal & Seed, Coles Greek Style Yoghurt, Lentil Soup. Snacks/Other: Lindt Assorted Chocolates, Milk, Twinings English Breakfast Teabags, Coles Fruit & Nut Mix, Strawberries, Bananas. more...
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2427 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours and 28 minutes. more...
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