Nurulavida4's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

49.4 kg Lost so far: 7.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

852 kcal

Fat: 17.74g | Prot: 61.14g | Carbs: 111.32g. Breakfast: Sunpride Pisang Single. Lunch: Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela, Nasi Putih. Dinner: Ampela, Ikan Mujair, Nasi Goreng. more...

1411 kcal

Exercise: Motorbike Riding - 30 minutes, Showering - 40 minutes, Cleaning - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nurulavida4's Journal, 28 Jul 21

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Nurulavida4's Weight History