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turunnya dikit bet dah 😓
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.16g | Prot: 76.37g | Carbs: 208.77g.
Breakfast: Teh Tawar, Roti Panggang Putih, Telur Rebus. Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng, Terung, Nasi Putih. Dinner: Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Arnott's Good Time, Pempek, Wafel Polos/Tawar, Cheetos Cheetos, Sun Kara Nata de Coco, Pisang. more...
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Losing 0.4 kg a Week
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rosakhalif's Weight History
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