Weigh In record (no journal entry) for 28 July 2021
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65.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.71g | Prot: 74.42g | Carbs: 97.65g.
Breakfast: 雨中林 海带丝, 咸菜 炒咸菜, 白馒头, 小米粥, 煮鸡蛋, 高邮 咸鸭蛋. Lunch: 茶叶蛋, 鸭腿. more...
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Losing 7 kg a Week
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put up or shup up's Weight History
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