Weigh In record (no journal entry) for 27 July 2021
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 73.00g | Prot: 131.00g | Carbs: 173.50g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Morningstar Farms Sausage & Grain Breakfast Patties, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Great Value Original Beef Jerky, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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Gaining 6.4 kg a Week
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ShelbyK4423's Weight History
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