Weigh In record (no journal entry) for 28 July 2021
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 73.74g | Prot: 83.00g | Carbs: 121.89g.
Breakfast: Bakso Daging Sapi, Nasi Goreng. Lunch: Nasi Goreng, Bakso Daging Sapi, Sate Ayam. Dinner: Rose Brand Bihun Jagung (320g), Bakso Daging Sapi, Bakso dengan Saus (Campuran), Sawi Dimasak (dari Segar). Snacks/Other: Aice Mochi Strawberry, Aice Mochi Vanila. more...
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Losing 0.0 kg a Week
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zalf.slsbl's Weight History
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