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sarahlynnha
Journal
10 Jul 21
sarahlynnha's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
47.5 kg
Lost so far:
4.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
629 kcal
Fat: 31.54g | Prot: 24.04g | Carbs: 67.79g.
Lunch:
Heinz Catsup, Agua de Limón, Sopa de Tortilla, Pescado Empanizado.
Dinner:
Jumex Fresh, Esquites.
Snacks/Other:
Galleta.
more...
1535 kcal
Exercise:
Weight Training (Bodybuilding) - 1 minute, Abdominal (Sit Ups) - 1 hour and 4 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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sarahlynnha's Weight History
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