Weigh In record (no journal entry) for 27 July 2021
|
61.6 kg
Lost so far: 12.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 30.07g | Prot: 111.01g | Carbs: 171.58g.
Breakfast: Lemon, Selamat Double Chocolate Sandwich Wafer. Lunch: Dendeng Sapi, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imelda0813's Weight History
|