emistbs's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

55.9 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1419 kcal

Fat: 52.98g | Prot: 65.82g | Carbs: 178.91g. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mayonez, Ketçap, Elmalı Turta, Birşah Yarım Yağlı Homojenize Yoğurt, Makarna. more...

2007 kcal

Exercise: Race - 20 minutes, Hiking - 1 hour and 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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emistbs's Journal, 05 Jun 21

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emistbs's Weight History