Weigh In record (no journal entry) for 27 July 2021
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 35.03g | Prot: 60.99g | Carbs: 41.71g.
Breakfast: Nutrella Pão de Forma 100% Integral, Ovo, Jussara Leite Desnatado. Lunch: Mandioquinha, Spoleto Cenoura, Brócolis, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Gaining 0.5 kg a Week
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annaluu83's Weight History
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