Weigh In record (no journal entry) for 27 July 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 74.23g | Prot: 56.16g | Carbs: 239.15g.
Breakfast: Caffè Espresso, Zucchero di Canna, Susine, Banana. Lunch: zucchero di canna, caffè, Acqua, Coop Cocomero, Olio Extra Vergine di Oliva, Coop Insalata Mista Fantasia, Parmigiano (Grattugiato), Pomodori Ciliegini, Tre Mulini Penne Rigate Integrali. Dinner: Madama Oliva Lupini Salati, San Carlo Patatine Rustiche, Calvé Salsa Rosa, Pomodori, Reggia Mozzarella, My Bio Prosciutto Cotto, Focaccia Genovese, Aperol Spritz. Snacks/Other: Coop Succo Arancia 100%, TUC Cracker Classico , Acqua. more...
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Losing 0.7 kg a Week
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ClaudiaSpezia's Weight History
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