Weigh In record (no journal entry) for 27 July 2021
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.36g | Prot: 27.51g | Carbs: 163.02g.
Breakfast: 明治製菓 銀座ハヤシ, ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. Lunch: セブンイレブン 助六寿司. more...
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Losing 1.8 kg a Week
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