Weigh In record (no journal entry) for 27 July 2021
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111.2 kg
Lost so far: 18.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 10.17g | Prot: 25.59g | Carbs: 70.64g.
Breakfast: Mamão, Pão Francês, Gema de Ovo, Clara de Ovo Cozida. Lunch: Gema de Ovo, Clara de Ovo, Batata Doce, Tomates, Alface. Dinner: Mamão, Banana Prata. more...
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Losing 4.9 kg a Week
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