Weigh In record (no journal entry) for 27 July 2021
|
62.7 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 114.58g | Prot: 84.12g | Carbs: 54.12g.
Breakfast: Cafezinho. Lunch: Carne de Vaca Moída, Couve Refogada. Dinner: Farinha de Amendoas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Kefir de Leite. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margafeoli's Weight History
|