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2578 kcal
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Fat: 80.32g | Prot: 153.11g | Carbs: 304.80g.
Breakfast: Pisang Kepok Rebus, Pisang, Herbalife F3 Personalized Protein Powder, VECTORLABS Master Whey, Herbalife F1 Nutritional Shake Mix. Lunch: Kecambah, ABC Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kebab, Kastengel, Kue Nastar. Snacks/Other: Frisian Flag Kental Manis, Kerupuk Putih, Gery Chocolatos, Stroberi, Arnott's Good Time, Herbalife F3 Personalized Protein Powder, VECTORLABS Master Whey, Herbalife F1 Nutritional Shake Mix, Pisang. more...
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2437 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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risakembang's Weight History
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