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anyaprimerose
Journal
27 Jul 21
anyaprimerose's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
56.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
950 kcal
Fat: 37.56g | Prot: 66.91g | Carbs: 81.90g.
Breakfast:
Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Bango Kecap Manis, Tempeh (Cooked), Nasi Putih.
Lunch:
Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih.
Dinner:
Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Stewed Chicken.
Snacks/Other:
My Roti Roti Tawar Tabur Gula.
more...
257 kcal
Exercise:
Badminton - 48 minutes, Samsung Health - 23 hours and 12 minutes.
more...
Gaining 0.4 kg a Week
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anyaprimerose's Weight History
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