Weigh In record (no journal entry) for 27 July 2021
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114.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 22.32g | Prot: 31.58g | Carbs: 52.80g.
Breakfast: Hard-Boiled Egg, Apples, Chicken Liver (Pan-Fried, Cooked) , Bananas . Lunch: Chicken Liver , Hard-Boiled Egg , Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.2 kg a Week
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Julsftme's Weight History
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