Weigh In record (no journal entry) for 27 July 2021
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69 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 32.79g | Prot: 42.49g | Carbs: 69.44g.
Breakfast: Peynirli Börek, Karpuz, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Köy Ekmeği, Domatesler. Lunch: Haydari, Kavun (Kokulu Kavun), Deniz Börülcesi. Dinner: Zeytinyağı, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Sütlü Kahve. more...
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Losing 0.9 kg a Week
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sunaaumtlu's Weight History
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