mirzabey78's Journal, 14 Jun 14

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Weigh In record (no journal entry) for 14 June 2014

94.1 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2014:

2237 kcal

Fat: 72.52g | Prot: 107.46g | Carbs: 288.44g. Breakfast: Yumurta Omleti, Bal, Beyaz Peynir, Bazlama. Dinner: Dondurma, Tavuk Budu, Karpuz, Yeşil Fasulye. more...

2697 kcal

Exercise: Basketball - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mirzabey78's Journal, 14 Jun 14

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mirzabey78's Weight History