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nia-nai
Journal
27 Jul 21
nia-nai's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
52.5 kg
Lost so far:
13.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1279 kcal
Fat: 47.48g | Prot: 33.51g | Carbs: 181.12g.
Breakfast:
Haverjoy Havermout Rolled Oat, Energen Coklat.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Nasi Putih.
Dinner:
Pisang Molen, Roti Goreng, Mr. Bread Sobek Keju, Aice Strawberry Crispy.
Snacks/Other:
Pentol.
more...
1527 kcal
Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nia-nai's Weight History
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