Weigh In record (no journal entry) for 27 July 2021
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 98.19g | Prot: 131.71g | Carbs: 112.02g.
Breakfast: My Muesli Mango Kokos Granola, Myprotein Impact Diet Whey, MinusL Skyr nach Isländischer Art. Lunch: Olivenöl, Salakis Feta Natur, Seeberger Sonnenblumenkerne, Müller’s Mühle Rote Linsen Couscous. Dinner: Butter, Romanesco, Kartoffeln, Wilhelm Brandenburg Schweine-Stiel-Kotelett . Snacks/Other: Seeberger Nuss-Oliven-Mix, Jever Pilsener. more...
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steady weight
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