Nbiderman's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

99.4 kg Lost so far: 5.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

1621 kcal

Fat: 84.87g | Prot: 44.98g | Carbs: 166.16g. Breakfast: Café con Leche Descremada. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Granja del Sol Patitas de Pollo. Dinner: Manzanas, Empanada de Queso, Knorr Sopa Quick, Aceitunas Verdes, Empanada de Carne. Snacks/Other: Felfort Barra de Cereal (Roja), Café con Leche Descremada. more...

2828 kcal

Exercise: Desk Work - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 11 hours. more...

Gaining 1.4 kg a Week

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Nbiderman's Journal, 13 Jun 14

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Nbiderman's Weight History