Weigh In record (no journal entry) for 27 July 2021
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.75g | Prot: 51.80g | Carbs: 151.24g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Lontong. Lunch: Bakso Ayam, Usus Ayam, Pare, Mentimun (dengan Kulit), Sawi Hijau, Nasi Putih. Dinner: Pangsit Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Pare, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Rebus. more...
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1121 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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