Weigh In record (no journal entry) for 27 July 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.36g | Prot: 46.01g | Carbs: 227.99g.
Lunch: 豬耳朵, 泡菜, 豬大腸, 釋迦, 炒土豆絲, 台糖 日式蒲燒鰻. Dinner: iFit 微卡糙米粥(雞蓉甜玉米), 上豐 XO港式海鮮干貝醬, 榴蓮, 威德 清涼果凍(能量), 綠巨人 (Green Giant) 天然特甜玉米粒. more...
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Gaining 1.6 kg a Week
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aoitsukasa's Weight History
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