Weigh In record (no journal entry) for 27 July 2021
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57 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 36.16g | Prot: 73.37g | Carbs: 40.47g.
Breakfast: V-Soy V-Soy Multi-Grain, Buah Pir. Lunch: Telur Rebus. Dinner: Tahu Susu, Sawi Putih, Dada Ayam, Chicken Burger. more...
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Losing 0.5 kg a Week
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rhirisyarif's Weight History
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