Weigh In record (no journal entry) for 27 July 2021
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73 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 21.54g | Prot: 36.02g | Carbs: 224.24g.
Breakfast: Tempe Gembus, Pisang Kepok Rebus, Pisang. Lunch: Royco Royco Ayam, Saori Saos Tiram, Jagung, Sayur Asem, Nasi Putih, Tempe Gembus, Tempe Goreng. Dinner: Tempe Gembus, Tempe Goreng, Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya, Roma Malkist Kelapa Kopyor, Mangga. more...
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1903 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nandadini49's Weight History
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