Weigh In record (no journal entry) for 27 July 2021
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 41.46g | Prot: 157.86g | Carbs: 177.48g.
Breakfast: Asia Spezialitäten Curry Sauce, Ananas, Hähnchenbrustfilet, Wildreis (Gekocht), Kaffee mit Milch. Lunch: Mammut Whey Protein Vanille. Dinner: Golden Toast Vollkorn Toast, Chili Con Carne mit Bohnen. Snacks/Other: After Eight Mint Chocolate Thins, Magerquark. more...
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Losing 6.3 kg a Week
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sebbo83.st's Weight History
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