Weigh In record (no journal entry) for 27 July 2021
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.62g | Prot: 76.44g | Carbs: 181.02g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Selamat Chocolate Sandwich Biscuit, Teh Manis, Chicken Nugget, Mentimun (dengan Kulit), Kuning Telur Matang, Putih Telur Matang, Indomie Mi Goreng, Selada Daun Hijau. Lunch: Remia Mayonaisse, ABC Saus Sambal, Sawi Dimasak (dari Segar), Bamboe Bumbu Balado, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun (Dimasak), Pempek, So Good Bakso Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Hatari Biskuit, Greenfields Skimmed Milk (200ml). more...
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Losing 0.7 kg a Week
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tere29h8's Weight History
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