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Bismillah.. 😇🤲
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.74g | Prot: 42.64g | Carbs: 46.20g.
Breakfast: Air, Aqua Air Mineral, Mangga. Lunch: Nasi Putih, Tempe Orek, Cap Cay Kuah, Aqua Air Mineral. Dinner: Aqua Air Mineral, Kata Oma Telur Gabus Rasa Telur Asin, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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Azwar Batistotti's Weight History
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