Weigh In record (no journal entry) for 27 July 2021
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53.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 36.24g | Prot: 53.60g | Carbs: 101.37g.
Breakfast: Sari Roti Tawar Kupas, Tora Bika Creamy Latte. Lunch: Alfamart Telur Ayam Kampung, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Tora Bika Creamy Latte. more...
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Losing 20.3 kg a Week
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karniasarindra's Weight History
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