Weigh In record (no journal entry) for 27 July 2021
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.42g | Prot: 46.76g | Carbs: 170.49g.
Breakfast: Tropicana Slim Selai Coklat, Mr. Bread Roti Tawar Kupas , Frisian Flag Kental Manis, Sirup, Nescafe Classic. Lunch: So Nice Chicken Nugget , Tempe Goreng, Finna Sambal Bawang, Bayam Dimasak (dari Segar), Nasi Putih, WRP Diet Tea. Dinner: Bakwan, Sate Ayam, Nasi Goreng Ayam, WRP Diet Tea. more...
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Losing 4.9 kg a Week
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