Weigh In record (no journal entry) for 27 July 2021
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91.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 65.21g | Prot: 87.34g | Carbs: 163.89g.
Breakfast: Нектарины, Зефир, Персики, Домик в деревне Сметана 20%, Творог 5%, Кофе. Lunch: Кофе, SPAR Сырники, Винегрет, Ленивые Голубцы, Гречка Отварная. Dinner: Салат Овощной со Сметаной, Запеченная или Жареная Форель. Snacks/Other: Нектарин, Нектарин. more...
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Losing 2.8 kg a Week
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ibezotecestvo5's Weight History
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