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lingkar dada :105
lingkar pinggang:90
lingkar perut :102
lingkar pinggul: 106
lingkar lengan :33
lingkar paha :60
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 58.65g | Prot: 85.05g | Carbs: 142.54g.
Breakfast: Perkedel Jagung, Tempe Goreng, Finna Food Sambal Terasi Uleg, Granola Addict Black Mexico Chia Seed, Diamond UHT Milk Low Fat High Calcium, Terung, Nasi Putih, Dada Ayam, Tropicana Slim Stevia Sweetener, Stroberi, My Roti Roti Gandum. Dinner: Perkedel Jagung, Tempe Goreng, Mie Ayam, Granola Addict Black Mexico Chia Seed, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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1901 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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nilaagustia's Weight History
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