Weigh In record (no journal entry) for 27 July 2021
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46.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.96g | Prot: 31.64g | Carbs: 144.26g.
Lunch: Monde Genji Original Pie, Bubur Kacang Hijau, Roma Malkist Keju Tabur, Mr. Bread Roti Sandwich Isi Krim Keju, Tong Tji Tematik Instant Matcha Latte, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nissin Wafers Chocolate. more...
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steady weight
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semenjana's Weight History
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