Weigh In record (no journal entry) for 27 July 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 24.80g | Prot: 35.22g | Carbs: 57.96g.
Breakfast: Chia Seed, Jeruk Nipis, Telur Rebus. Lunch: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Nasi Putih. Snacks/Other: Usus Ayam Goreng. more...
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Gaining 7.7 kg a Week
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Niyautomo's Weight History
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