Weigh In record (no journal entry) for 26 July 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 42.28g | Prot: 161.87g | Carbs: 292.37g.
Breakfast: Ovo, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Pão Integral, Azeite de Oliva Extra-Virgem. Lunch: Quero Feijão Preto, Aurora Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Aurora Filé de Peito de Frango, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Nestlé Aveia em Flocos (10g). more...
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Gaining 0.1 kg a Week
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messiasytzk's Weight History
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