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SebastianHurtado
Journal
26 Jul 21
SebastianHurtado's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
70.8 kg
Lost so far:
19.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1632 kcal
Fat: 72.85g | Prot: 73.10g | Carbs: 179.31g.
Breakfast:
Chocolyne Bebida, Bimbo Tostadas Integrales, Huevo Cocido.
Lunch:
Carne Asada, Plátano Frito, Roa Arroz Integral, Sancocho.
Dinner:
El Zarzal Queso Campesino , Doña Paisa Arepa.
Snacks/Other:
Peras.
more...
446 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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SebastianHurtado's Weight History
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