Weigh In record (no journal entry) for 27 July 2021
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 64.78g | Prot: 55.07g | Carbs: 171.37g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng Tepung. Lunch: Gardenia Bun Sambal Bilis, Ikan Tongkol Goreng, Kerang Kukus atau Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur Matang, Tempe Orek, Bango Kecap Manis, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Goreng, Cempedak. more...
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Gaining 0.4 kg a Week
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ningsih03's Weight History
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