Weigh In record (no journal entry) for 26 July 2021
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70 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 50.48g | Prot: 106.89g | Carbs: 169.80g.
Breakfast: Roly Gelatina Mosaico, Mayonesa, Tomates Cherry, Eva Zanahoria Rallada, Lechuga, Atún en Agua (Enlatado), Great Value Hojuelas de Avena , Miel, Plátano, Almendras. Lunch: Barrilito Refresco , Papas a la Francesa (Prefritas, Congeladas), Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Omelet. more...
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253 kcal
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Exercise:
cardio - 23 hours and 48 minutes, Sleeping - 12 minutes. more...
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Gaining 0.1 kg a Week
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NoheAvelar's Weight History
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