Weigh In record (no journal entry) for 26 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 98.60g | Prot: 157.49g | Carbs: 196.80g.
Breakfast: Sugar, תנובה חלב 3%, Protein Yogurt Go 20. Lunch: Cooked Broccoli (from Frozen), Cooked Green Peas, Baked or Broiled Fish, Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Spinach. Dinner: B&D חמאת בוטנים טבעית, (כל בו חצי חינם) שיבולת שועל דק, Cucumber, Spinach, לחם מקמח לבן (ביתי), Red Tomatoes, Lettuce, Star Kist טונה במים. Snacks/Other: Apple, Coffee. more...
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steady weight
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sagisrur's Weight History
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