tempest_spirit's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

78.3 kg Lost so far: 5.6 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

800 kcal

Fat: 31.00g | Prot: 40.00g | Carbs: 89.00g. Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Turkey & Swiss Sub. Snacks/Other: Ralphs Whole Raw Almonds. more...

2483 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Standing - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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tempest_spirit's Journal, 13 Jun 14

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tempest_spirit's Weight History