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;D
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 72.23g | Prot: 143.79g | Carbs: 204.96g.
Breakfast: Santa Helena Amendoim Grelhaditos, Optimum Nutrition 100% Whey Gold Standard, Probiótica Dextrose. Lunch: Arroz Branco (Cozido), Batata Doce Cozida, Perdigão Filezinho de Frango (Sassami). Dinner: Probiótica Dextrose, Perdigão Filezinho de Frango (Sassami), Quaker Aveia em Flocos Finos, Optimum Nutrition 100% Whey Gold Standard, Banana Prata, Quatá Queijo Minas Frescal, Seara Presunto Magro, Ovo Cozido. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Suspiro, Probiótica Dextrose, Kibe Frito. more...
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2493 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Weight Training (moderate) - 32 minutes, Shopping - 25 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 20 minutes. more...
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Losing 0.3 kg a Week
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