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Hi Everyone! I have officially hit the 15lb mark! I remember just a few months ago I was close to 170 and felt like it was almost impossible for me to get under 160. I made a mental switch and told myself that I would not give up, no matter what. I have consistently exercised and stuck to an 80/20 whole food healthy diet, and even when the scale may not have reflected my hard work, I stuck to it and it has paid off! I have another 18lbs to go to get to my goal, but I am more motivated than ever before. This app and everyone on here have been a major support system for me. I appreciate all of your posts, support, and comments and I hope that we all meet our goals and become healthier and happier people!
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1336 kcal
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Fat: 48.30g | Prot: 97.01g | Carbs: 133.50g.
Breakfast: Organic Valley Lactose Free Lowfat 2% Milk , Twinings Chai Pumpkin Spice Tea, Spectrum Chia Seeds, Avocados , Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: La Mexicana Organic Mango Salsa , Salmon, Mission Yellow Corn Tortillas Super Soft. Dinner: Peanut Butter Energy Bites, Chicken Breast, Delallo Italian Seasoned Breadcrumbs, Campbell's Cream of Mushroom Soup. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Daisy Low Fat 2% Small Curd Cottage Cheese, Harris Teeter Blueberries. more...
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