Weigh In record (no journal entry) for 26 July 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 37.00g | Prot: 131.98g | Carbs: 198.87g.
Breakfast: Bimbo Pan Integral , D'Gari Gelatina de Agua, Liconsa Leche Fortificada, SLMF Tenacious Whey Isolated, Hojuelas de Avena. Lunch: Tuny Atún en Agua con Aceite sin Soya, Pescado Plancha, Papa Cocida, Verde Valle Arroz con Tomate . Dinner: Huevo Revuelto, FUD Jamón de Pavo. more...
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Gaining 0.5 kg a Week
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alexvilla271's Weight History
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