Weigh In record (no journal entry) for 26 July 2021
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109 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.77g | Prot: 61.39g | Carbs: 166.03g.
Lunch: Patlıcan Musakka, İşkembe Çorbası. Dinner: Barilla Penne Rigate . more...
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Gaining 0.4 kg a Week
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