Weigh In record (no journal entry) for 26 July 2021
|
112.5 kg
Lost so far: 14.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 39.96g | Prot: 98.38g | Carbs: 33.07g.
Breakfast: Абрикосы, Herbalife Протеиновый Коктейль Формула 1. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Куриные Бедра. Dinner: Куриная Грудка Отварная, Доброфлот Сайра. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1, Говяжья Котлета на Пару, Шампиньоны. more...
|
|
3851 kcal
|
Exercise:
Cross Training - 10 minutes, Cooking - 3 hours and 30 minutes, Showering - 20 minutes, Washing Dishes - 1 hour and 20 minutes, Cleaning - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyn260674's Weight History
|