Weigh In record (no journal entry) for 26 July 2021
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.75g | Prot: 49.14g | Carbs: 121.82g.
Lunch: 水煮蛋, 全家 生菜沙拉, 牛奶, 萬家香 大吟釀醬油, 糙米飯, 全家 凱薩沙拉醬. Dinner: 蘋果, 水煮蛋, 芭樂. more...
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Losing 0.4 kg a Week
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